Diabetes where you need sugar. There are over 30 million Americans diagnosed with Diabetes many of whom do not get it under control. If you are diagnosed and you are reading this, most likely you’re looking to take control of your life back again. You want to be able to run around with your kids, play sports, or just feel better.
Type 2 diabetes is a long-term metabolic disorder that causes your blood sugar to become too high. Typically, you would turn to sugar for quick energy, but sugar isn’t the answer with diabetes. The answer is to get that sugar from vegetables, fruits and whole grains because those provide fiber, minerals and vitamins.
Diabetes, a glycosylated disease where the person has abnormally high blood glucose levels and can lead to serious health problems, is often times called the silent disease. Diabetes commonly affects adults over age 65 but can also affect children and young adults.
Type 2 diabetes may seem like it’s out of the blue, but there are actually a few risk factors you can watch out for. The first step to being diagnosed with type 2 diabetes is being aware of your risk factors and really knowing what they are. Diabetes.net goes through the top risk factors that make you susceptible to type 2 diabetes.
Diabetes. Whether it’s type 1, type 2, gestational, or pre-diabetes, it can be a troubling condition to live with. One of the key issues individuals with this condition face is finding a diet that will allow them to live a normal lifestyle.
Japanese scientist, Masahiko Nomi decided to tackle this issue with the help of a food scientist. After studying and testing different recipes they came up with the sugar-free ice cream we’ve come to know.
- Diabetes where you need sugar
- The causes of Diabetes
- Signs and symptoms of diabets
- How to prevent diabetes
- Know what to do when you have diabetes
- Exercise regularly with diabetes
- Watch your weight when you have diabetes
Diabetes where you need sugar
Diabetes is a condition in which the body either doesn’t produce enough insulin or can’t use its own insulin effectively. Insulin is a hormone that helps the body convert sugar into energy.
If you have diabetes, your body has trouble getting and using glucose — a type of sugar that’s necessary for energy. Glucose comes from two sources: food and your liver. If you eat too much sugar and don’t move around much, your liver converts some of that excess sugar into fat to store for later use. But if you have diabetes, this process doesn’t work properly.
There are several types of diabetes:
Type 1 diabetes occurs when the pancreas stops producing enough insulin, which causes glucose to build up in the blood instead of entering cells where it belongs.
Type 2 diabetes occurs when cells become resistant to insulin’s effect on glucose absorption. Sometimes this happens because there isn’t enough insulin produced by the pancreas; sometimes it happens because cells stop responding properly to existing levels of insulin present in the bloodstream.
Either way, as glucose builds up in the bloodstream instead of entering cells where it belongs, type 2 diabetics may experience symptoms such as fatigue and thirst often first thing in the morning.
Diabetes is a condition that occurs when your blood glucose, also called blood sugar, is too high. Glucose comes from the food you eat. Insulin helps glucose get into your cells to be used for energy.
With type 1 diabetes, the immune system attacks and destroys the insulin-producing cells in the pancreas, so it can’t make enough insulin. With type 2 diabetes, either not enough insulin is produced or the body’s cells do not respond properly to the insulin that is produced.
Diabetes affects more than 400 million people worldwide and causes more than 1.5 million deaths each year (1). The risk of developing diabetes increases with age. In Canada, there are an estimated 5% to 10% of people who are unaware they have diabetes.
There are two main types of diabetes: type 1 diabetes and type 2 diabetes. Type 1, formerly called juvenile diabetes or insulin-dependent diabetes, starts when the pancreas stops producing insulin due to an autoimmune process that destroys beta cells in the pancreas.
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The causes of Diabetes
Genetic factors. Some people are born with a genetic predisposition to diabetes. This means that their body does not produce enough insulin to properly use the glucose in their diet.
Other conditions. If you have any other medical condition, such as obesity or having a baby that weighs more than 9 pounds at birth (4 kilograms), you may be at increased risk for developing type 2 diabetes.
Diabetes mellitus is a group of metabolic diseases in which a person has high blood sugar, either because insulin production is inadequate, or because it produces too much and the body’s cells do not respond appropriately to insulin.
Type 1 diabetes was previously known as juvenile-onset diabetes or insulin-dependent diabetes mellitus. Type 2 diabetes was previously known as noninsulin-dependent diabetes mellitus or adult-onset diabetes.
The World Health Organization (WHO) estimates that about 285 million people have diabetes worldwide, with about 90% of these cases being type 2, and about 20% undiagnosed.
In 2014, approximately 1.5 million deaths were associated with diabetes or its complications; this number increased from approximately 1.1 million in 1990. Diabetes is among the top 10 causes of death worldwide. In 2015, 600 deaths per day were directly attributed to complications of diabetes in India.
Type 2 diabetes usually develops slowly over many years. It’s often first detected through tests done during a routine physical examination or when you have high blood sugar levels after eating a meal.
Your doctor may also suspect type 2 if you have an enlarged belly, increased urination and thirst, or feel tired all the time. If you have these symptoms, ask your doctor to check your blood sugar level before taking any medications to lower it.
Signs and symptoms of diabets
Diabetes, a disease of the pancreas and kidneys, occurs when your blood glucose (sugar) levels are too high. Your body needs a constant supply of glucose, which is normally produced by the breakdown of carbohydrates in your diet.
When you eat, the digestive system breaks down carbohydrates into simple sugars, including glucose. Glucose enters the bloodstream and raises blood sugar levels.
Diabetes can be caused by hereditary factors or by other diseases that affect how your body handles insulin. Type 1 diabetes is an autoimmune disorder that results from the destruction of insulin-producing pancreatic beta cells and requires insulin therapy to survive.
Diabetes is a serious disease that can lead to blindness, kidney disease and leg amputations. It also increases the risk of heart attacks and stroke two leading causes of death in America.
The most common type of diabetes is type 2, formerly known as adult-onset diabetes because it was first seen in adults over 40 years old. However, type 2 is increasingly being diagnosed in children as well as teenagers who are overweight or obese.
The signs and symptoms of diabetes can vary from person to person. The more common symptoms include:
Excessive urination (polyuria)
Frequent thirst (polydipsia)
Weight loss despite an increased appetite (unintentional weight loss)
Fatigue, especially after eating (weakness)
Type 1 diabetes is an autoimmune disease that occurs when the body destroys or ignores its own insulin-producing beta cells in the pancreas. The result is dangerously high blood sugar levels, which can lead to life-threatening complications, such as heart disease and stroke, kidney failure, blindness and nerve damage.
Type 2 diabetes occurs when tissues in the body do not respond properly to insulin or they become resistant to its effects over time. This often happens because of unhealthy lifestyle habits such as being overweight or not getting enough exercise.
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How to prevent diabetes
Diabetes is a disease that affects the body’s ability to produce or respond to insulin, a hormone that regulates blood sugar levels. If you have diabetes, your pancreas may not produce enough insulin or your body may not respond properly to the insulin it produces.
This can cause blood sugar levels to rise and affect your health. Diabetes can be controlled by diet, exercise, medication, and/or other types of therapy.
1. Eat a healthy diet
The first step toward preventing diabetes is eating a healthy diet and staying active. A healthy diet includes fruits and vegetables, whole grains, lean protein sources such as fish, beans and nuts and low-fat dairy products.
2. Exercise regularly
You should aim for at least 150 minutes per week of moderate physical activity (such as walking) or 75 minutes per week of vigorous aerobic exercise (such as jogging).
In addition to helping with weight control and lowering blood pressure, exercise also increases the amount of insulin your body produces when you eat carbohydrates and lowers your blood glucose level after eating those foods.
Eat healthfully. Maintain a healthy weight by eating less fat, less sugar and fewer calories. Limit saturated fat and trans fats found in many processed foods as well as sodium (salt).
Get active. Exercise helps improve insulin sensitivity and blood glucose levels in people with type 2 diabetes. Aim for at least 30 minutes of moderate-intensity physical activity on most days of the week.
Manage stress. Stress increases your risk for high blood pressure, high cholesterol and heart disease all factors for developing type 2 diabetes. Practice stress management techniques such as meditation or yoga, or find another activity that helps you relax such as reading or listening to music.
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Know what to do when you have diabetes
If you have type 1 or type 2 diabetes, you may find yourself dealing with a range of symptoms and complications. But don’t panic! It’s important to know what to do when you’re faced with these issues. Here are some tips for handling some of the most common diabetes complications:
Diabetic retinopathy. This is a condition that affects the retina the part of the eye that senses light and sends signals to the brain. Diabetic retinopathy can cause vision problems and blindness if not treated early on.
Diabetic nephropathy. This is kidney disease caused by high blood sugar levels, which can lead to kidney failure if left untreated. Nephropathy is one of the most serious complications of diabetes because it can lead to other conditions such as heart disease and stroke.
Peripheral neuropathy (nerve pain). Because nerves control all aspects of movement, peripheral neuropathy often causes tingling or burning sensations in your feet and hands even when they’re at rest which can make it difficult to perform everyday tasks like walking or picking up objects off the floor.
Diabetes, a disease that affects the body’s ability to process sugar and regulate blood glucose levels, is one of the most common chronic illnesses in the United States.
If you have diabetes, it’s important to know what to do if you’re having a diabetic emergency.
What is a diabetic emergency?
A diabetic emergency occurs when your blood sugar reaches a dangerously high level. This can happen if you haven’t taken enough insulin or eaten properly, or if you don’t take your medications as prescribed.
It’s also possible that your body cannot use insulin properly due to an infection or injury. In some cases, the cause may never be known.
Signs of a diabetic emergency include:
Feeling extremely ill or weak — this can happen suddenly and without warning
Confusion or disorientation — especially if high blood sugar has caused dehydration
Severe nausea and vomiting — especially if you haven’t been eating regularly or taking in enough fluids
Tingling sensation in hands and feet — this can indicate nerve damage from high blood sugar (neuropathy).
The pancreas produces insulin and other hormones that help your body use glucose (a type of sugar) from the foods you eat. Insulin allows your cells to take in glucose so that it can be used for energy or stored as fat.
When you have diabetes, your body doesn’t make enough insulin to keep blood sugar levels normal. Without enough insulin, blood sugar levels rise and you have too much glucose in your blood. This is called hyperglycemia.
If you don’t have enough insulin in your body:
Your cells don’t get the energy they need to do their jobs. Without enough energy, your muscles and organs will not work properly, which can lead to serious health problems over time. If this happens for a long time, it can lead to life-threatening complications such as heart disease and kidney failure.
Exercise regularly with diabetes
The most important thing you can do for yourself is to make exercise a priority. If you’re like most people, you’ll need to make time for exercise by cutting back on other activities, such as television or video games.
You can start out slowly and build up from there. Start by increasing the time that you spend exercising so that you are burning at least 300 calories per workout and at least 1,500 calories per week.
You should be able to see some results in about three months of regular exercise. Once you’ve lost 5 percent to 10 percent of your body weight, then it will be easier to lose more weight over time.
Diabetes is a serious disease that can lead to stroke, heart disease and kidney failure. It may also make you more likely to develop Alzheimer’s or other forms of dementia.
But exercise and physical activity can help reduce your risk of developing diabetes in the first place and improve your blood sugar control once you have it.
“Exercise is beneficial for everyone, but it’s especially important for people with diabetes,” says Michael J. Witzum, MD, an endocrinologist at The Ohio State University Wexner Medical Center in Columbus.
Regular exercise is important for people with diabetes because it helps them lose weight, manage stress and strengthen their muscles. It also improves blood circulation throughout the body, which helps lower blood glucose levels after meals.
The American Diabetes Association recommends that adults with type 2 diabetes get at least 150 minutes per week of moderate-intensity aerobic exercise (such as brisk walking) or 75 minutes per week of vigorous-intensity aerobic exercise (such as running).
You can split up these workouts into three sessions each week to reach this goal such as walking 30 minutes on Monday, Wednesday and Friday mornings; or riding an exercise bike 15 minutes three times a week; or taking an aerobics class twice a week.
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Watch your weight when you have diabetes
Having diabetes means that your body doesn’t use insulin properly. When your body doesn’t use insulin properly, sugar builds up in your blood instead of being broken down for energy.
The treatment for diabetes is to eat a healthy diet, exercise regularly and take medications as prescribed by your doctor. If you follow these recommendations and monitor your blood glucose levels regularly, you can keep your diabetes under good control.
You’ll also need to watch your weight carefully to help keep your blood glucose levels under control. Here are some tips:
Eat a balanced diet every day. Follow a diet that’s low in fat and calories, with plenty of fruits and vegetables and whole grains (like brown rice).
Don’t skip meals or snacks. Skipping meals raises blood glucose levels quickly because your body thinks it’s starving and releases extra insulin to get more energy from food you’ve already eaten.
Choose low-fat dairy products like milk, yogurt and cheese instead of full-fat versions.
Diabetes can cause weight gain. You may gain weight due to increased appetite and/or because you need more insulin. Being overweight or obese increases your risk for problems such as heart disease, stroke, eye disease, nerve damage and amputation.
If you are overweight or obese when you are diagnosed with diabetes, you may be told to lose weight before starting insulin therapy or to lose weight after starting insulin therapy. A dietitian can help you set up a healthy eating plan that’s right for you.
Exercise is also important for weight loss and maintenance. Exercise burns calories and helps build muscles that use energy throughout the day (even while you’re sleeping). The more active you are, the more calories you burn even while doing simple things like walking up stairs or cleaning house.
When following a healthy eating plan and getting regular exercise doesn’t result in weight loss after six months of trying, talk with your doctor about other options that could help, such as medication or surgery (if appropriate).
If you are someone that has diabetes, you likely have to monitor your blood sugar levels frequently. Doing this is important to your health because different foods change your blood sugar levels and keeping a close eye on it can help prevent diabetes complications and long-term damage.
With the “Diabetes where you need Sugar” app, you get access to graphs, trends and statistics that help you with tracking.
The app is designed to help you quickly track blood sugars from different sources of food so you can get a better understanding of how they affect your overall system as well as your individual levels. Check out the app today to keep tabs on your overall health!
Diabetes is close to me, being that my great aunt has been in a medical coma for about two months. There are many great causes that I believe in wholeheartedly and charities that are worth donating to with no time at all.
This petition might not change the world, or even save someone’s life, but if you have one loved one with type 1 diabetes that could benefit from this, it would be best to spread the word and make the 5 minute walk ins painless.
Despite the severe adverse health impact of diabetes, this growing number of diabetic patients are living longer than ever before thanks to new breakthroughs in the treatment and management of diabetes.
Health-conscious individuals, especially those with diabetes and diet restrictions, know that the dining options at school can limit their choices. There are options available to meet these needs, but it is important to look for them when planning your meals in advance.
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