Is Plantain Good for Diabetes? (Let’s See It’s Benefits)

  • By: Joseph Benson
  • Time to read: 10 min.

Is plantain good for diabetes? Plantain is a wonderful food for preventing and curing many diseases. It is mostly used as a cure for diabetes as it assists to maintain the blood glucose levels under control.

Diabetes is extremely common as it affects both adults and children alike. It can occur due to many reasons including improper food habits and lack of exercise. Plantain is a very good remedy for diabetes, read on to know how.

Plantains are a good source of vitamins B6, C and A as well as dietary fiber, lutein and minerals like magnesium, manganese and iron.

They help in lowering cholesterol levels as they contain soluble fibers that bind with bile acids and remove them from the body. Plantains also help in controlling blood pressure and bone loss.

Care to know if plantain is good for diabetes? If this is something that has been in your mind for a while, rest assured that you’re not alone.

The truth is that many people who live with diabetes like to eat plantain because it contains high levels of carbohydrate and it is mostly good for anyone living with diabetes.

Plantain, a plant in the banana family, is rich in nutrients, including fiber and antioxidants. Now, there are some claims that plantain can help people with diabetes control their blood sugar levels naturally.

Plantain is good for type 2 diabetes. Type 2 diabetes is caused by resistance to insulin and beta-cell dysfunction, which results in a lack of insulin secretion, increased glucose metabolism and increased lipolysis followed by fatty acid release.

Plantain, being natural in origin, can slow down the absorption of sugars, decrease the lipolysis process as well as release less insulin to compensate for resistancy.

Key points to jot down

Is Plantain Good for Diabetes?

Is plantain good for diabetes?

While plantain is generally healthy, it’s not recommended for people with diabetes. This is because plantains contain an insulin-like compound called a starch called resistant starch (RS).

The body cannot completely digest RS, so it passes through the intestines undigested and acts as a carbohydrate source in the colon. If you have diabetes, this can cause blood sugar levels to rise quickly.

Although most of the starch is unabsorbed, some may be digested and absorbed into your bloodstream. This can cause a rapid rise in blood glucose levels.

If you have diabetes, it’s important to monitor your blood glucose levels after eating plantains to make sure they don’t spike too high. Plantains are a staple food in many countries.

They are a mainstay in Africa, Southeast Asia and Latin America. Plantains are often referred to as cooking bananas because they have a much firmer texture than the sweet variety. Plantains can be used in place of potatoes, rice or other starchy foods.

Is plantain good for diabetes?

Plantain contains many vitamins and minerals that promote good health. However, plantain is high in carbohydrates, so it should be consumed in moderation if you’re managing diabetes.

Plantain nutrition facts

Plantains are available year-round with peak season from May through October. Whole plantains (unripe) contain fewer carbs than both ripe and fried plantains do.

One large raw green plantain has about 90 calories and 25 grams of carbohydrates mainly starch along with some protein and fiber as well as B vitamins like folate and niacin (vitamin B3).

It’s also rich in potassium at nearly 800 milligrams per serving (1/2 cup sliced). In general, one medium cooked plantain has about 110 calories and 30 grams of carbohydrate mainly starch along with 2 grams of protein plus some fiber.

Plantain, a delicious tropical fruit, is rich in minerals, vitamins and fiber. It is also an excellent source of potassium and magnesium. These nutrients help control blood glucose levels, making plantain beneficial for people with diabetes.

Plantain has been used as a traditional medicine to treat different ailments since ancient times.

The leaves and roots of this vegetable can be prepared as tea or cooked in various meals, such as soups and stews. The dried leaves are also used to make herbal remedies for treating diabetes mellitus.

Insulin resistance is the condition in which cells do not respond properly to insulin, which leads to high blood sugar levels. Insulin helps glucose move from the bloodstream into the body’s cells where it is converted into energy or stored for future use.

Therefore, when insulin resistance occurs, blood glucose remains elevated because cells cannot absorb it properly for conversion into energy or storage purposes.

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Is Plantain Good for Diabetes?

Can a diabetic eat plantains?

Plantains are a starchy vegetable, so they can be eaten by diabetics. However, since plantains are higher in carbs than other vegetables, diabetics should limit their consumption of plantains to one serving per day.

A single medium-sized plantain contains about 110 calories and 24 grams of carbohydrates. It also provides almost 3 grams of dietary fiber, which helps promote healthy digestion.

Plantains are an excellent source of several vitamins and minerals, including vitamin B6, copper, potassium and manganese. They also contain some protein.

They’re high in fiber, potassium and vitamin C, but they also contain some starch and sugar. So if you’re diabetic, you’ll need to count plantains as part of your carb intake.

If you’re not sure whether you should eat plantains, talk to your doctor first. Their glycemic index (GI) a measure of how quickly they raise blood sugar varies depending on their ripeness and whether they have been cooked or mashed.

The darker the skin, the higher its GI value will be; there’s no way to know this without testing it yourself. Green plantains are low in calories and fat free.

The carbs they contain raise blood sugar levels slowly and provide energy for the body. They are not suitable for people with diabetes who need to control their blood glucose levels, though.

Plantains have a high fiber content that helps lower cholesterol levels and prevents constipation. They also contain potassium and magnesium, which help regulate body fluids and sodium levels in the blood.

Plantains contain less starch than the sweet variety and have more vitamins and minerals, including potassium and magnesium. They also provide fiber, which can help to lower blood glucose levels.

Plantains are an excellent source of vitamin C and vitamin B6, manganese, copper and dietary fiber. They also contain some folate and iron. In addition to being a low-glycemic food, plantains are also high in resistant starch (RS).

Which may help to lower blood glucose levels in people with type 2 diabetes by slowing down digestion of other foods that contain carbohydrates. The RS content of plantains is comparable to that found in potatoes, oats or barley.

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Is Plantain Good for Diabetes?

Can unripe plantain reduce sugar level?

Unripe plantain is a staple food in Ghana and other parts of Africa. Many people believe that eating unripe plantain can reduce blood sugar levels.

In fact, it has been reported in some studies that unripe plantain does reduce blood sugar levels in diabetic patients. This article examines the evidence for these claims.

The study of unripe plantain (green banana) in diabetes was first documented by Dr. Lenton and his team in Ghana, West Africa, in 1955. Three groups of patients with diabetes were given different meals during the course of the study.

One group received a meal containing unripe plantain, one group received boiled rice, and one group did not receive a meal at all (control group). Blood glucose levels were monitored at regular intervals after each meal over a 24-hour period.

The results showed that blood glucose levels decreased significantly when patients ate unripe plantain but not when they ate rice or did not eat anything at all.

This suggests that there may be something active in unripe plantain which lowers blood sugar levels. Let us find out more about the health benefits of unripe plantains:

1. It helps to lower blood pressure: Unripe plantains are rich in potassium which helps to lower blood pressure and regulate the flow of blood throughout the body.

Potassium also maintains healthy muscle function, nerve function and heart health.

It also regulates water balance in our bodies by preventing dehydration and maintaining hydration levels as well as electrolyte balance (which is important for heart function).

2. The fiber content of unripe plantain helps to keep constipation at bay: Constipation is one of the most common problems faced by most people across the world today due to unhealthy lifestyles and lack of physical activity.

The fiber content found in unripe plantains not only makes them an ideal food choice for those suffering from constipation but also aids digestion and prevents bloating after meals as well as diarrhea (if consumed with water).

3. Unripe plantains can help you lose weight: Ripe plantains are high in calories (about 160 per cup) because they’re starchy and sweet, but unripe ones don’t have as much starch or sugar.

So they’re less likely to pack on pounds if you eat them instead of more calorie-dense foods like French fries or potato chips (1 cup has about 100 calories).

4. Unripe plantains can reduce blood sugar levels: A study published in 2013 found that unripe plantains helped lower blood sugar levels after meals.

The researchers gave participants with diabetes either two unripe plantains or two bananas to eat before a meal.

They measured the participants’ blood glucose levels before and after eating. The researchers found that those who ate unripe plantains had lower blood sugar levels after eating than those who ate bananas.

5. Unripe plantains can help you lose weight: A study published in 2010 found that unripe plantains could help people lose weight because they have low glycemic index ratings and are high in fiber, which helps you feel full longer.

The researchers gave overweight men and women either two ripe bananas or two unripe plantains each day for four weeks, replacing one meal with each fruit daily.

They found that those who ate unripe plantains lost more weight than those who ate ripe bananas about 5 pounds compared to 3 pounds over four weeks but there was no difference in waist circumference or body fat percentage between groups at the end of the study period (both groups lost fat).

Is Plantain Good for Diabetes?

Does ripe plantain contain sugar?

Yes. The starch in plantains is converted to sugars during the ripening process. The more ripe they are, the sweeter they become.

The green or unripe plantain is starchy, with a bland taste, whereas the ripe variety has become sweet and flavourful with a creamy texture that makes it ideal for frying and frying as chips.

Plantains contain about 20% starch – which is why they are often used as a substitute for potatoes in many recipes – and about 80% water by weight; so when cooked or processed, most of this water will be lost.

Ripe plantain has a sweet, starchy taste and is a popular food in many parts of the world. It is high in fiber and potassium, two important elements that help regulate blood pressure and heart function.

Ripe plantains contain carbohydrates (sugars) which break down into glucose when digested by your body.

Glucose is the primary source of energy for your body’s cells and can be used immediately or stored as glycogen in your liver and muscle tissue until needed later on.

The fiber in ripe plantain may also help slow down how quickly glucose is released into the bloodstream after eating it, helping you feel fuller longer than if you ate white bread or pasta instead.

Plantains are starchy vegetables that are often used in Latin American and Caribbean cooking. They’re usually cooked or fried before eating, but they can also be eaten raw when they’re very ripe.

Ripe plantains contain more sugar than unripe ones because the starch within them has converted to sugar as a result of natural enzymes breaking down their cellular structure.

This process is known as ripening, and it helps make ripe plantains sweeter and more palatable. Unripped plantains have a higher starch content, which makes them firmer and less sweet than ripe ones.

They’re often used in savory dishes such as side dishes or curries rather than desserts or snacks because they tend to be quite bland-tasting when uncooked.

Is Plantain Good for Diabetes?

Disadvantages of unripe plantain

The main disadvantage is that it is not very tasty and nutritious. This means that you will have to wait for the plantain to get ripe before eating it.

Also, if you have not kept your plantains well, then they may start to rot before you can eat them. You therefore need to check on them regularly so that they do not go bad.

You should only eat unripe plantain when there is no other option available for you to eat something else. If you have no access to fruits or vegetables, then you may use them as a substitute for these foods in your diet.

However, if you have access to other foods like fruits and vegetables then avoid eating unripe plantains at all costs because they will cause harm to your body instead of giving benefits to it.

Is Plantain Good for Diabetes?

Final thought

Plantain can be considered as a healthy food for people with diabetes. It doesn’t cause any harmful side effects to the body and it is believed to reduce the blood sugar level and reduce weight gain in the body.

It should be regularly consumed by the people with this disease to get relief from their symptoms.

On the other hand, taking plantain regularly will only show good results if accompanied by a healthy lifestyle. Exercise and proper meals must be a part of your daily routine to get the maximum benefits.

While the research is still ongoing, it is understood that plantain has anti-inflammatory properties. These properties may help to improve blood sugar control and lower cholesterol, and therefore reduce the risk of diabetes.

Plantain may also play a useful role in helping to manage symptoms associated with diabetes. Plantain can also be helpful for allergies and respiratory viral infections, and might work as an antioxidant to slow certain cancers.

Plantain leaves contain various vitamins, amino acids, and minerals. They also contain starch and fiber which can be good for lowering blood sugar levels and insulin issues.

However, as with anything food related, you should consult a doctor before eating plantain in large quantities.

Plantain works well for diabetics, having a low Glycemic index, which means it releases its sugar content into the body slowly over a long period of time.

Its carbs are medium-chain fatty acids, which are easily used as energy. It is also rich in soluble fibre that slows down digestion and gives you a full feeling.

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