Moringa and High Blood Pressure, I learned about moringa in college, when I studied abroad in Ghana. Back then, I didn’t understand the health implications and how to buy the right seeds, but here I am 20 years later, learning about moringa in a healthcare environment.
A moringa nut consists of 98% to 99% achene. I’m not sure how this one nut has health benefits all over the world but can it be helpful for blood pressure? That’s what I’m trying to learn more about.
The plant is called moringa, which is derived from the Latin word for “to sweat” because it grows well in tropical and temperate climates.
It is closely related to the plant we know as yellow banana, and also contains the chemical compound tetrachlorodibenzene, which is toxic to insects and seeds. The chemical protects seeds against insect damage and the plant is highly drought tolerant.
There is a host of health benefits attributed to moringa. Recently, there has been a lot of scientific research trying to determine its health benefits. One study shows moringa’s effectiveness in treating hypertension.
Researchers took blood samples and monitored the body’s blood pressure of 70 subjects. Those who took moringa capsules for 15 days had significantly lower blood pressure than the other participants.
Some of the study participants who consumed moringa for 6 months had significant reductions in high blood pressure. This study supports the finding that moringa is beneficial to hypertension.
Another study found moringa’s ability to reduce both blood pressure and cholesterol. These findings indicate that moringa may benefit a large number of people who suffer from high blood pressure.
Dr. Carol Gonzalez, MD, an interventional cardiologist, is a board-certified cardiologist and a consultant for medical education programs, pharmaceutical companies, medical services and healthcare organizations.
She’s a true healthcare professional and clinical scientist and enjoys sharing her expertise and knowledge about healthcare issues. She is the author of The Diagnosis:
A Guide To Understanding Your Medical Conditions In The Nursery, Clinic And Hospital, and encourages people to visit her website and blog, and her high blood pressure clinic.
Who is this plant for?
Most people with high blood pressure have blood pressure that’s too high. Not all of the time but most of the time. Many doctors, in fact, do not recommend or even prescribe blood pressure medications because blood pressure readings below 140/90 seem like over-the-top numbers.
Of course, blood pressure in the 120s to 130s is better but often, a doctor won’t see an actionable result. Even then, blood pressure can be controlled if you use medicines.
You may be wondering, why is high blood pressure so common? According to the National Heart, Lung, and Blood Institute, approximately one in three adults in the U.S. has high blood pressure.
That’s 70.6 million people. High blood pressure can start at any age but for many people, it happens after they reach their 30s, 40s or even older. Women tend to develop high blood pressure at a younger age than men.
More than 2.7 million people in the United States have high blood pressure. In that number, 39% are women. While the number of women who have high blood pressure is significant, the number of men with high blood pressure is higher.
This data comes from the 2010 American Heart Association/American College of Cardiology High Blood Pressure Guidelines Study.
The CDC’s 2015 data is about the same with 59% women versus 59% men. It’s important to point out that the CDC reports statistics on high blood pressure, not high blood pressure itself. The symptoms of high blood pressure vary for men and women.
When a woman has high blood pressure, they often don’t have severe symptoms but it can damage their kidneys.
So, women with high blood pressure often have blood pressure that’s elevated but never high enough to cause harm. When men have high blood pressure, they may have high blood pressure but the symptoms are severe or even severe high blood pressure that’s a serious threat to your health.
You may have been told that high blood pressure can cause the elderly to be thirsty all the time. That’s not true. Sometimes high blood pressure can cause a person to have to take more pills, keep their blood sugar higher, or even find that they need to spend more time and money taking care of their blood pressure than they used to.
If you find that your blood pressure is high, it’s recommended that you visit your doctor. Your doctor will check your blood pressure and give you a prescription to get the blood pressure under control.
According to Dr. Gonzalez, blood pressure can affect your body for many years. As your blood pressure becomes high, your blood pressure continues to increase. Your blood pressure also drops when you are in danger of dying.
While a lot of people think high blood pressure increases in the spring and summer, that’s not always the case. Studies show that your blood pressure can rise faster in the winter but also that the blood pressure can drop in the winter too. It’s a variable and blood pressure changes depend on the weather.
If you take prescription medications to manage high blood pressure, your doctor will tell you if you need to take them as prescribed and when to take them. Blood pressure medication helps keep your blood pressure under control.
After all, blood pressure that’s too high can damage your kidneys, lead to heart attack and even cause your blood to clot. According to the American Heart Association, blood pressure in the 120s or 130s is considered high.
If your blood pressure goes above 140/90, it’s high. Remember, even if you take medication to lower your blood pressure, it won’t stop the blood from getting to your brain. So, people with high blood pressure often have high blood pressure in their heads.
There are many options to reduce your blood pressure. Remember that high blood pressure is not a dangerous thing. High blood pressure can be controlled with medications, healthy lifestyle changes and even vitamins or supplements that may help your blood pressure to stay in check.
For people with high blood pressure, it’s often recommended to follow a healthy diet. It’s important that you get all your vitamins and nutrients in your diet. You should aim for a diet that is rich in fruits, vegetables, and lean meats.
An important aspect of your diet is eating right at meal time. Make sure that your blood pressure is high before you eat.
You want your blood pressure to stay in control as much as possible because high blood pressure has the potential to do some serious damage. Don’t ignore your blood pressure when you’re worried about it.
Healthy lifestyle changes can also help to reduce high blood pressure. People with high blood pressure may want to make changes to their lifestyle. Examples of these changes are:
Blood pressure should be checked every one to two years.
Decrease salt in your diet. Keep salt at less than a teaspoon per day.
Follow the American Heart Association’s guidelines on healthy lifestyle changes.
Your blood pressure may be high without you knowing it. If you are taking prescription medication to help lower your blood pressure, it’s important that you get your blood pressure checked to see if you are having high blood pressure.
Your blood pressure should be tested while your blood pressure medication is being taken.
High blood pressure isn’t the only health issue to keep your eye on. High blood pressure can also cause problems with your heart. For example, people with high blood pressure can experience problems with their heart valves.
The heart valves are made up of three small holes in the heart wall. When your blood pressure is high, the blood may be flowing in the wrong direction. This can damage the walls of the heart valves. High blood pressure can cause the walls of the heart valves to not work properly.
As time goes on, this damage can cause a person to need a heart transplant. If you have high blood pressure, make sure that your blood pressure is checked regularly.
The high blood pressure will also cause your blood pressure to be high in your head. That’s why high blood pressure can affect your blood pressure in both your head and your heart.
To learn more about blood pressure and other high blood pressure health topics, be sure to read our Medical Center information page.
Learn more about heart health on the Heart Center web site.
For more information on heart health, blood pressure and other health topics, check out our Heart Center educational page.
At East Alabama Medical Center, we are constantly working to promote heart health and encourage healthy lifestyles. Our heart education programs promote stress management, physical activity and healthy eating.
For more information on our heart education programs, check out our Heart Center education page.
To learn more about your heart health, talk to your doctor.
For more information about living a healthy life, make sure to visit our Heart Center educational page.
People over age 75 are more likely to have high blood pressure.
High blood pressure is often referred to as “high blood pressure.” It is the result of high blood pressure, not high blood pressure. Your blood pressure should stay in the normal range, and it’s possible that it will be high before it’s even high.
Your blood pressure will be high if your blood pressure is higher than 130/80. To know your blood pressure at home, take your blood pressure before going to bed. Your blood pressure will likely be high. Blood pressure should be kept in the normal range.
It should be high before it is high, and it should be low before it is low. Check with your doctor to make sure that you are taking the right medication and making sure that your blood pressure is high before you start drinking alcohol.
Blood pressure that is high in the morning means it is high. There’s a risk of high blood pressure with drinking alcohol in the morning. Your blood pressure will be high if you have high blood pressure, have high blood pressure when you wake up, and it is high while you are at home.
Be sure to check your blood pressure regularly. If you are taking medication to lower your blood pressure, be sure that you get your blood pressure checked regularly. Blood pressure in your blood can cause high blood pressure in your heart.
That’s why your blood pressure needs to be checked regularly. In fact, high blood pressure is the most important reason for getting your blood pressure checked. Your blood pressure should be checked during the early morning.
High blood pressure can cause high blood pressure in your head and heart. High blood pressure can also cause problems with your blood vessels. This may cause swelling in your arm and neck. Be sure to check your blood pressure regularly.
Pregnancy and High Blood Pressure
Women who have hypertension may want to take precautions to help lower their blood pressure. Women with high blood pressure should eat healthy foods. These include fruits and vegetables that are high in vitamins and minerals, whole grains, low-fat dairy products, and eggs.
To learn more about your blood pressure and other health topics, check out our Heart Center information page.
Important Blood Pressure Information:
High blood pressure affects more than half of all women, and 80 percent of pregnant women. This increases the risk of high blood pressure in both mothers and children.
Women who have high blood pressure are more likely to give birth to a child with low blood pressure.
If you have high blood pressure, it’s important to monitor your blood pressure every year or so. Many women with high blood pressure feel fine with their blood pressure in their normal range. But there is a greater risk of heart disease when your blood pressure is higher than 120/80.
To learn more about your blood pressure and other health topics, check out our Heart Center information page.
The Heart Center is part of East Alabama Medical Center in Dothan, Alabama.
Heart Disease Facts:
Heart disease is the number one killer of women. Heart disease kills more women than all forms of cancer, AIDS, accidents, and suicides combined.
If you have high blood pressure, your blood pressure will be high when you wake up.
If you have high blood pressure, be sure to check your blood pressure frequently, especially during the early morning. This is a time when your blood pressure tends to be high.
Alcohol is a powerful, high-blood pressure risk factor.
High blood pressure is called high blood pressure because it is caused by high blood pressure in your blood. You can call it high blood pressure when you have high blood pressure.
It’s important to pay attention to your blood pressure in the early morning. Your blood pressure will likely be high while you are at home.
Blood pressure in the morning will be high in most women before you’re even high.
High blood pressure can cause high blood pressure in your heart.
You need to get your blood pressure checked regularly.
High blood pressure can affect your blood vessels, which can cause high blood pressure in your head and your heart.
High blood pressure can cause high blood pressure in your blood vessels and cause high blood pressure in your heart.
High blood pressure can lead to your blood vessels not working properly.
This can cause high blood pressure in your blood vessels and your heart.
High blood pressure can cause your blood pressure to be high while you are at home.
The blood vessels in your head and heart may be swollen.
When your blood pressure is high, it is called high blood pressure.
You can help lower your blood pressure by taking blood pressure medications, eating healthy foods, taken excess of moringa, exercising regularly, and talking to your doctor.