Oat Milk Smoothie – Health Benefits

  • By: Joseph Benson
  • Time to read: 7 min.

Oat milk smoothie, how to prepare & health benefits, searching for an amazing non-dairy milk to make use of in shakes? Attempt oat milk! Oat milk is among our favorite vegan milk alternatives.

It’s seriously creamy and also has the closest taste to milk as any of the various other plant-based milks (in our point of view).

So what not try it in an Oat Milk Smoothie Mix? This healthy smoothie recipe is our preferred template as well as functions using any type of type of frozen fruit.

Below we’ve made use of strawberries: yet do not hesitate to get creative! Below’s a little bit much more concerning this tasty smoothie dish.

Ingredient in this oat milk shake

This oat milk shake dish works for any kind of kind of icy fruit. Yet you can’t fail with strawberry banana! It’s our preferred method to load up on healthy and balanced fruit that tastes like a dessert. Below are the active ingredients you’ll need:

Icy strawberries (or any frozen fruit): Strawberries are our go-to, but there are many more methods to blend as well as match this dish.

Fresh banana: All you require are two room temperature bananas. No need to remember to freeze them! Oat milk (plain unflavored): Make use of simple or unflavored oat milk. You can use vanilla if you like, but often vanilla tastes are excessively pleasant or synthetic tasting.

Ice: Ice includes just the appropriate frozen appearance.
Syrup or honey (optional): Whether you need it relies on the ripeness of the bananas.

In some cases frozen strawberries can likewise be really tart as well as need a little sugar. Add a touch to preference.

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Oat Milk Smoothie

Variations: Mix and match the icy fruit!

There are many various other variations on this oat milk smoothie mix: way too many to count! But to obtain your wheels turning, right here are a few of our preferred icy fruit concepts and a few even more imaginative mixes:

Blueberries, raspberries, or mixed berries
Blueberry mango
Raspberry peach
Mango pineapple, etc.!

Why make use of oat milk in smoothie mixes?

Oat milk is a milk free, plant based milk that’s made with oats as well as water. It’s great for shakes since it’s a dairy products complimentary milk that helps to accomplish a creamy texture.

Side note: it’s also wonderful for vegan lattes! It is just one of the only vegan milks that froth up like dairy milk. Here’s what to know about utilizing oat milk in healthy smoothies:

Can you taste oat milk in shakes? Not actually! Oat milk has a similar taste to dairy milk, and melds well right into tastes.

Does oat milk make smoothies thicker? Once again, not truly. Yet one thing to note: oat milk is better in luscious texture to dairy products milk than almond milk, which is extra like water. So it’s an excellent substitute for dairy products milk.

Oat Milk Smoothie

Ways to add protein to this oat milk smoothie mix

This oat milk smoothie mix is vegan, so it does not have any dairy milk or yogurt like our basic shake recipes. Below’s the thing: both of those components have a great quantity of healthy protein.

So if you’re searching for a protein-packed beverage, you’ll intend to include one of the following:
Almond butter: Add 1 tablespoon of almond butter, or usage 2 tbsps. for an even nuttier flavor. It does add an almond taste and also will certainly boring the shade of the shake a little bit.

Protein powder: Protein powder is an additional plant-based way to amp up the protein in this smoothie. Utilize an excellent quality vanilla healthy protein powder (some notes on acquiring a good brand are in this power rounds article).

Chia seeds: Add 2 tablespoons of chia seeds to this healthy smoothie to include 11 grams fiber and 4 grams healthy protein!
Oat milk is additionally excellent for …
Naturally, you can make use of oat milk in many various means! Oat milk is likewise fantastic for:

Lattes. Make a Vegan Chai Cappucino.
Scones. Facilitate Vegan Scones.
Dessert. Make Vegan Delicious chocolate Pudding with oat milk.
Granola. Eat with Healthy And Balanced Granola.
Pancakes. These Vegan Pancakes are a great means to utilize this plant-based milk.

Oat meal. Utilize it for Overnight Oats to make them ultra-luscious.
Soup. Below it for dairy products milk in Creamy Vegan Potato Soup.

Oat milk smoothie mix

When it involves milk cost-free shakes, my preferred recipes to make are an almond milk smoothie mix, coconut milk smoothie, and also this oat milk healthy smoothie.

Over the past couple of months, I have actually ended up being quite a follower of oat milk. Up until after that, I wasn’t excessively adventurous with my non-dairy milk selections.

My weekly grocery store shop would certainly always include a container or more of almond milk and also coconut milk, and also periodically, I’d branch off to cashew milk. Nevertheless, my mama lately offered me some oat milk to attempt and I should claim, I’ve been converted.

Unlike other plant based type of milk, oat milk is naturally pleasant and has a creamier structure. I initially tried it with my normal dish of oats as well as found I really did not need to add any type of sugar to it.

Next off, I used it in some pancakes and was happily stunned with just how cozy it became. Nonetheless, I’ve recently liked utilizing oat milk in shakes.

I’ve been meaning to share an oat milk healthy smoothie dish for rather some time. It’s been my go-to morning meal just recently, and I love just how it requires very little preparation and takes secs to make. No milk and also no sugar are required, yet you’d never ever inform.

The structure is thick, velvety, and also absolutely refreshing. It’s naturally sweet as well as with a hint of banana, yet is very customizable based on your favored ingredients!

My sibling, who claims to despise all ‘non-dairy’ kinds of milk attempted this healthy smoothie and also might NOT think it was made with oat milk- She’s been converted!

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Oat Milk Smoothie

Just how do you make a smoohie mix with oat milk? The ingredients

Oat milk – Unsweetened oat milk, without any additional sugar. I enjoy utilizing the Oatly or Chobani oat milk brands, as they are both incredibly luscious.

Peanut butter – Smooth as well as velvety peanut butter. Almond butter, sunflower seed butter as well as tahini can all be utilized rather.

Bananas – Thickens the healthy smoothie as well as gives added sweet taste. Utilize an icy banana, when possible.
Ice – Thickens the shake.

The directions

In a broadband blender, incorporate all your active ingredients as well as blend until your preferred appearance is achieved. Pour into glasses as well as appreciate immediately.

Tips to make the very best oat milk smoothie mix

If you would certainly prefer a thicker smoothie mix, you can add more ice or frozen banana.
The smoothie is not excessively sweet, counting on the all-natural sweet taste of the oat milk and also banana for it. If you would certainly like an extremely pleasant healthy smoothie, include some maple syrup or agave nectar to it.

For a much more loading shake, add an inside story of healthy protein powder or 1/4 mug of rolled oats.

Flavor variants
While this smoothie mix tastes tasty by itself, right here are some other oat milk smoothie mixes to try out.

Strawberry – Change the banana with 1/2 mug of frozen strawberries.
Exotic – Add 1/2 mug diced pineapple and also 2 tablespoons shredded coconut flakes.
Chocolate – Use chocolate oat milk rather than the initial flavored one.
Environment-friendly – Include 1-2 cups of child spinach.
Blueberry – Add 1 mug of frozen blueberries.

Saving as well as freezing banana oat milk healthy smoothie
to store: Smoothie mixes can be kept in the refrigerator for as much as 2 days. Make sure to intensely mix the smoothies before enjoying them, in case several of the fluid has divided.
To ice up: Area healthy smoothie in a superficial container or ice obstruct mold and mildews and freeze for up to 6 months. When prepared to enjoy, re-blend up until velvety.

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Oat Milk Smoothie

Final thought

The Oat Milk Smoothie is a quick and easy way to get the vitamins and minerals that you need in your diet. The best part is, it requires only a few ingredients that are most likely in your kitchen already. Enjoy!

Not too sweet and not too savory, this oat milk smoothie recipe is quick and easy to throw together in just a few minutes. It makes a great breakfast meal replacement or after workout snack.

While the taste of oat milk is not quite as creamy as dairy milk, it makes up for this in versatility. If you enjoy savory food, keep on scrolling: this recipe pairs well with sauerkraut and salami.

Smoothies are always a good choice, as they can be frozen to give a cold treat without dairy or additives.

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